My poor kid worked so hard exercising and watching her weight and was unsuccessful losing as much as she had wanted…I gave her my nonexistant metabolism..  

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Going to stock up this weekend on foods to follow the High School Reunion diet which seems to be a cleasing diet with lots of fruits and berries.  I will report each day what the choices are to eat as I have done for each diet we have tried!  Stay tuned! PS:  More video exercising [...]

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So, my daughter wants this pair of boots, and I tell her I would be happy to buy them for her but she has to prove she wants them.  We make an agreement of a weight loss amount needed to earn them – more to get her motivated again than anything. So this kid is [...]

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Hmmm…we have an interesting suggestion for a diet next week…it is called The High School Reunion …I will have to look into it…but it claims “lose 20 years in 30 days!”  lol Will let you know what I find!

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Searching out a  new diet to try next week…any suggestions? Anyone had mad success with a diet they would like to share?

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Day 2 of Birmingham diet Breakfast 1 hard-boiled egg 1 slice toast 1/2 banana black coffee/tea Lunch 1 cup cottage cheese or 1/2 cup tuna 5 saltines Dinner 2 weiners 1 cup cabbage or broccoli 1/2 cup carrots or turnip greens 1/2 banana 1 cup vanilla ice cream

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This week going to give the Birmingham diet one more go round.  I am having surgery on Thursday for ulnar neuritis (the nerve in my elbow is blocked causing my fingers to go numb) and I will not be able to type for a few days.  I figure this 3-day diet is a good one to [...]

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Day one maintainance off Birmingham diet 0 pounds gained….wahoooo

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So after day three on the Birmingham diet I was down another pound.  4 pounds down in three days. I have concluded this is a great diet to help get your weight loss jump started and teach you how to lower you food intake with smaller portions.  I have also concluded this would be a [...]

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1 pound down after second day of Birmingham diet – 3 pounds total in two days! Final day – day 3 Breakfast Hard-boiled egg 1 slice toast black coffee/tea Lunch 1 slice chedder cheese 5 saltines 1 small apple black coffee/tea Dinner 1 cup tun a 1 cup carrots or beets 1 cup green beans [...]

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